Breaks taken earlier in the day are more likely to replenish resources, including energy, concentration, and motivation.Interestingly, that same study found you don't necessarily have to engage in non-work-related activities during a break.more productive when you listen to music while doing focused work — but you're probably not really.In 2015, I spoke with neuroscientist and musician Daniel Levitin, who cited a growing body of research suggesting that, in almost every case, your performance on intellectual tasks (think reading or writing) suffers considerably when you listen to music.Recent research, published in the Journal of the American Heart Association and cited by The New York Times, found that people who were active for a total of about an hour a day had half the mortality risk of people who didn't.
For example, bottled juices and fast-casual smoothies might seem nutritious, when in fact they're generally loaded with sugar and calories. Generally, it's not because they spent time deliberating and somehow arrived at the wrong answer.It's because they didn't spend any time thinking at all.If nothing else, it makes practical sense to start with the hardest tasks, since you never know what scheduling conflicts will pop up later on.The siren call of your inbox can be hard to resist.The exception is when you're performing tasks that are repetitive or monotonous, such as when you're working on an assembly line or driving for long periods of time. Levitin said that a better bet is to listen to music for about 10 to 15 minutes before you start doing focused work, which can put you in a better mood and relax you.Don't believe the hype — know the facts about your food.Staring at a computer all day can lead to "digital eye strain," resulting in symptoms like dryness and blurryness, Business Insider's Erin Brodwin reported.Enter the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds, Rahul Khurana, the clinical spokesman for the American Academy of Ophthalmologists told Business Insider's Kevin Loria. A 2015 study published in the Journal of Applied Psychology suggests that the more time that's passed since the beginning of the workday, the less useful a break is.So instead of merely browsing, consider sending a message to an old friend or commenting on someone's happy family photo.When your partner makes a snide comment, it's all too easy to fire back with something cruel and hurtful. Marriage and family therapist Hal Runkel previously told Business Insider that the most powerful word to defuse a conflict is "ouch." You're expressing vulnerability instead of putting up defenses, while encouraging your partner to do the same.