Myth: I can only be happy and fulfilled if I’m in a relationship or It’s better to have a bad relationship than no relationship.Fact: While there are health benefits that come with being in a solid relationship, many people can be just as happy and fulfilled without being part of a couple.Myth: I didn’t feel close to my parents, so intimacy is always going to be uncomfortable for me.Fact: It’s never too late to change any pattern of behavior.
But no matter how shy or socially awkward you feel, you can overcome your nerves and self-consciousness and forge a great connection. To combat first-date nerves, focus your attention on what your date is saying and doing and what’s going on around you, rather than on your internal thoughts.But both men and women experience the same core emotions such as sadness, anger, fear, and joy. Fact: Love is rarely static, but that doesn’t mean love or physical attraction is doomed to fade over time.As we age, both men and women have fewer sexual hormones, but emotion often influences passion more than hormones, and sexual passion can become stronger over time.Despite the stigma in some social circles that accompanies being single, it’s important not to enter a relationship just to “fit in.” Being alone and being lonely are not the same thing.And nothing is as unhealthy and dispiriting as being in a bad relationship.Life as a single person offers many rewards, such as being free to pursue your own hobbies and interests, learning how to enjoy your own company, and appreciating the quiet moments of solitude.However, if you’re ready to share your life with someone and want to build a lasting, worthwhile relationship, life as a single person can also be frustrating.Instant sexual attraction and lasting love do not necessarily go hand-in-hand.Emotions can change and deepen over time, and friends sometimes become lovers—if you give those relationships a chance to develop. Fact: Women and men feel similar things but sometimes express their feelings differently, often according to society’s conventions.Concentrate on activities you enjoy, your career, health, and relationships with family and friends.When you focus on keeping yourself happy, it will keep your life balanced and make you a more interesting person when you do meet someone special.