Obstetric dating and assessment

Are you suffering from a headache, indigestion or faintness?

Here’s our guide to 10 common pregnancy complaints (and how to avoid them).

If you are underweight you may need to put on more, if overweight you should try not to put on too much weight.After 16 weeks, lying - or exercising - on your back can sometimes cause low blood pressure and dizziness.Try to avoid lying on your back for long periods of time.Alternatively you can call the Tommy's Pregnancy Line and speak to one of the midwives on 0800 0147 800; or email us at midwife @If you're struggling to cope with your feelings, tell your midwife or doctor how you feel.If she does include cheese and/or yoghurt in her diet then her calcium intake would be adequate.Even if she doesn’t, there are many other foodstuffs which are good sources of calcium: white bread from which calcium is absorbed more efficiently than wholemeal bread; fortified breakfast cereals eaten dry or with fruit such as stewed prunes, stewed apples or any other fruit you might like; tinned fish such as sardines or salmon with their edible bones are excellent sources of calcium; dried fruit such as sultanas, figs, dates and almonds; egg yolk; vegetables – spring greens, spinach, white or red cabbage have limited amounts; oranges are also a source.If you do a class like yoga or pilates, simply let your instructor know so they can adapt exercises for you.Find out more about what exercise you can do in pregnancy. But you might also be thinking about how life may change for you and your relationships.You did not mention how many weeks pregnant you are or if you had lost weight in early pregnancy due to morning sickness.If this was the case, then as soon as you began to feel better, you would automatically eat more to re-gain the lost weight.

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